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The holidays were great, but maybe a bit too great.
Time for the new years resolutions!
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115,6 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 33,9 kg.
Dieet gevolgd: Slecht.
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1766 kcal
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Vet: 72,98g | Eiwit: 67,07g | Kolhy: 215,34g.
Ontbijt: Coffee (Brewed From Grounds), Bananas, Pineapple, Strawberries. Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Diner: Organic Spring Mix, Colby Cheese, Sweet & Sour Dressing, Panko Breaded Chicken Breast Tenderloins. Snacks/Andere: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal Cookies (with Raisins), Cranberry, Raspberry and Elderflower Tea, Belvita Blueberry Breakfast Biscuits. meer...
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3301 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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