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Finally going in the right direction. Getting on the bike tonight. I've acquired a tread mill. I'll have to incorporate that into my workout.
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112,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1649 kcal
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Vet: 30,81g | Eiwit: 106,30g | Kolhy: 228,36g.
Ontbijt: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Diner: Contessa Chicken Stir Fry with Sauce. Snacks/Andere: Cheerios, Apples. meer...
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4110 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Buikspieren - 15 minuten, Bureauwerk - 5 uren, Fietsen (Wielrennen) - 30 minuten, Koken - 1 uur, Slapen - 8 uren, Rusten - 6 uren, Lezen - 2 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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