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This week has been a very good week for me. I know they all can't be perfect but this one has been pretty close!
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76,7 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1116 kcal
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Vet: 36,42g | Eiwit: 55,29g | Kolhy: 147,27g.
Ontbijt: Blueberries (Unsweetened, Frozen), Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Bananas, Mangos, Water, Light Vanilla Soymilk, Smoothie without fruit. Lunch: water , spinach, pork loin, brown rice. Diner: cinnamon, water, light raspberry vina, light butter, Garden Salad, sweet potatoe mashed, pork chop, shake n bake. Snacks/Andere: spicy nacho doritos, water, dr pepper, Silky Smooth Milk Chocolate Bar. meer...
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2624 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 6 uren en 30 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Zitten - 2 uren. meer...
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Gewichtsafname van 0,7 kg per week
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