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I'm certain that Sunday's fast helped. I was fairly "bloated" from all the prime rib & garlic mashed potatoes over Christmas, my birthday & New Year's Eve. My last weigh-in was on the first, so my body has also had a chance to react to changes in diet and drastically lower carb intake. Moving in the right direction. :D
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59,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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835 kcal
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Vet: 55,00g | Eiwit: 61,00g | Kolhy: 25,87g.
Ontbijt: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Tea (Brewed), Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Santitas White Corn Tortilla Chips, Season Brand Sardines in Olive Oil. Diner: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Baker's Semi-Sweet Baking Chocolate Squares, Water, Harmon Spectrovite. meer...
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Gewichtsafname van 3,2 kg per week
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