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K off to great start - lets keep it up. Alarm set for 6am to walk on treadmill before work. Also trying to run/walk for half hour after work....eating right - cut out salt, alcohol, chocolates, and watching portions...have until mid March to get back in reasonable condition.
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81,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1989 kcal
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Vet: 72,01g | Eiwit: 104,34g | Kolhy: 228,44g.
Ontbijt: No Name Frozen Strawberries, Liberte Greek Yogurt 0%, Cranberry Juice, English Muffin, Coffee, Poached Egg. Lunch: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Refried Beans (Canned), Lettuce, Grape Tomatoes. Diner: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tuscan Style Olive & Garlic, President's Choice Italian Meatballs, Spaghetti. Snacks/Andere: Oranges, sun-rype fruit-to-go berry mania, Schneider's Country Naturals Original Sausage Snacks, Carrots, Grape Tomatoes, Nordica 2% Cottage Cheese, Compliments Unsalted Tops Soda Crackers. meer...
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2965 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 5,4 kg per week
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