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I'm embarking on a journey! I want to start running - not jogging or walking fast. My goal is to be able to run a 5K in 20 minutes by Valentines Day.
So far, I've run 2 days doing my sprints and jumping rope. Yes, I am sore, but its a good sore.
I haven't stepped on the scale. Maybe tomorrow!
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78,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 81,09g | Eiwit: 32,28g | Kolhy: 123,55g.
Ontbijt: Biscuit with Gravy. Lunch: Caesar Salad with Romaine, PC Blue Menu Soupreme - Winter Squash. meer...
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2866 kcal
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Activiteit:
Hardlopen - 14,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Paardrijden - 40 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Remember those sore muscles retain water to help them heal, which can show as a temporary gain on the scale. But those sprints will help you lose fat and get lean. Great job on the running!
17 dec 09 door lid: Suzi161
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Hey Cowgirl, you motivated me to join the c25k yesterday...and yes, i hate running. My goal is 5k in 30min---10min mile---thats still gonna be a mt everest of a challenge for me...Thanks for the boost.
17 dec 09 door lid: marburg99
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