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Is staying the same over New Years Eve a bad thing? I say not! Big toe looking a little better and didn't stop my trainer from working me to exhaustion and I survived!
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82,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 69,05g | Eiwit: 136,55g | Kolhy: 156,89g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Overnight Oatmeal - Crockpot. Lunch: Girard's Champagne Salad Dressing, Mixed Salad Greens, Chicken Breast, Mann's Sunny Shores MANN RAINBOW SALAD *, Parmesan Cheese (Hard). Diner: Hershey's Chocolate Syrup, Milk (Nonfat), Del Monte French Style Green Beans (No Salt Added), Lena's Pepperoni Pizza. Snacks/Andere: Kraft String Cheese with 2% Milk, Prairie Farms Dairy Small Curd Cottage Cheese, Honey, Fage Total 0% Greek Yogurt (Container), Blackberries. meer...
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2517 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
I'm glad you toe is better. A no mercy trainer is probably what I need. But I'll live through you. :)
06 jan 16 door lid: ChicaLean
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Yea for you! No gain is a reason to celebrate as is getting back to working out even with that big toe :D
Well Done!
07 jan 16 door lid: spiritspell
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Your comments and support is appreciated. Hoping to be able to do tap dancing on Saturday!
07 jan 16 door lid: SjF60
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