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I know most of this is just water weight, but I'll take it. Plus, no more wine, so...ya know...
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118,8 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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1428 kcal
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Vet: 75,14g | Eiwit: 65,54g | Kolhy: 136,30g.
Ontbijt: Hill Country Fare Large Eggs, Cascade Pride Cracked Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Scallions or Spring Onions, Cream Cheese, Wasa Multi Grain Crispbread, Tomatoes, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Diner: Blue Diamond Lightly Salted Almonds, Planters Dry Roasted Sunflower Kernels, Trader Joe's Green Leaf Lettuce, Grape Tomatoes, Summer Squash, Zucchini, Broccoli, Cauliflower, Blue & Roquefort Cheese Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Applegate Farms Oven Roasted Turkey Breast, Truvia Baking Blend, Tea (Brewed). Snacks/Andere: Best Choice Strawberry Greek Yogurt, Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Scallions or Spring Onions, Tomatoes, Great Value Cream Cheese Spread, Wasa Crisp'n Light Mild Rye Crackerbread, Wasa crispbread, great value cream cheese, tomatoes. meer...
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3344 kcal
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Activiteit:
Zitten - 3 uren, Slapen - 9 uren, Bureauwerk - 5 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 7,9 kg per week
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