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Hooray! Easier to lose this time, now to stay this weight!
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63,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1615 kcal
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Vet: 58,21g | Eiwit: 78,95g | Kolhy: 196,52g.
Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Cream. Lunch: Tesco Mixed Bean Salad, Black Olives, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Anchor Butter, White Potatoes (Flesh and Skin, Baked). Diner: Tesco Courgette, Cooked Parsnips, Tesco Everyday Value Plum Tomatoes, Tesco British Pork Loin Steak. Snacks/Andere: Coffee with Milk, Snack a Jacks Salt & Vinegar (26g). meer...
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1957 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur, Rusten - 6 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
07 jan 16 door lid: schmetterlinge34
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07 jan 16 door lid: foodfight-nomore
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Congrats, now just add in some exercise and you are well away. I just read an article that basically stated give yourself 10 minutes a day to get into the habit of walking, just for the sake of walking. I will have to do the same :)
07 jan 16 door lid: Mindfull_Body
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Tatmummy's Gewicht Geschiedenis
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