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Went off the diet for awhile and gained to much back. Wasn't watching what I ate at all. Back to it 100 %. Going to try and get my goal this time. Being really strict with my self.
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72,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,3 kg per week
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 Reacties
Good Luck!!! Welcome Back :)
29 sep 07 door lid: lorik
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I am in the same situation as you. I did Atkins 5 years ago...got down to 130 and did it again a year and 1/2 ago... lost 25 pounds...then found out i was pregnant so went off... so 3 kids later and needing to lose 40-45 pounds... i am on the mission to go 100%, run 4-5 days a week, and sneak in some pilates or strength training around 3 days a week. I am looking for someone to buddy with me on this... needing some support and willing to give support. Good Luck!
29 sep 07 door lid: athinnerme
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