Gewicht registratie (niet in logboek) voor 07 januari 2016
|
203,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 67,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2130 kcal
|
Vet: 76,17g | Eiwit: 119,35g | Kolhy: 239,38g.
Ontbijt: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Diner: Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Snacks/Andere: Five Guys Fries (1/2 Regular), Chicken Wing (Skin Eaten), Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Bananas. meer...
|
Gewichtsafname van 6,4 kg per week
|
 Reacties
Nice work! You are consistent!
|
|
clydebrown's Gewicht Geschiedenis
|