Wow! Just realized unsweetened almond milk has ZERO net carbs...(the smallest things now excite me lol!)
Scales, schmales! I was 192 last night, 187 when I woke up and now I'm am at another beautiful low...186.8. Maybe going outside to save the Monarch butterflies by moving them to healthy milkweed gave me good luck!
|
84,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: 100%.
|
|
1232 kcal
|
Vet: 75,19g | Eiwit: 112,82g | Kolhy: 27,27g.
Ontbijt: Publix Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheddar Cheese, Cooked Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Diner: Canned Crab, Onions, Lettuce, Canned Crab, Canned Tuna, Hellmann's Real Mayonnaise. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Meijer Brazil Nuts, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). meer...
|
|
2450 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Weight yourself just in the morning in underwear, directly after waking up and after urinating. There you'll see your real weight. Good luck 🍀
07 jan 16 door lid: Cediferba
|
Yeah!!! save the monarchs
07 jan 16 door lid: owlfeathers
|
I've been thinking to try almond milk. Good to know zero carbs!
|
A year ago, the idea of almond milk would make me roll my eyes. But now I love it! It's awesome in cereal, oatmeal and hot cocoa! It's a game changer if you're a milk drinker!
07 jan 16 door lid: jcoreetsy
|
Has to be unsweetened almond milk, 1 carb/1 fiber : )(seems to good to be true lol)
07 jan 16 door lid: FloridaAngel
|
I drink Unsweetened Almond milk with Torani Sugar free Rasp syrup and a pat of butter. Its the Bomb... Usually its in the evening when Im looking to satisfy my craving. Nice and warm is delicious.
07 jan 16 door lid: pattychaney
|
07 jan 16 door lid: FloridaAngel
|
Almond milk is amazing!!!!
07 jan 16 door lid: JennyNotSoSkinny
|
I have torani syrups for my coffee. I'm totally getting this milk!
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
FloridaAngel's Gewicht Geschiedenis
|