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Been constipated for several days. Drinking plenty of water. Not sure why the constipation has come on. Ate plenty of veggies last week. Down 1.5 inches on hips, 1 inch on legs, 1/2 inch on arms, 1/2 on breasts.
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103,0 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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1391 kcal
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Vet: 65,53g | Eiwit: 129,71g | Kolhy: 68,36g.
Ontbijt: eggs. Lunch: romaine, chicken. Diner: Salmon, Couscous Original, Normandy blend (frozen vegetables). Snacks/Andere: Snack 2 / Almonds, Snack 2 / Chocolate Whey Protein, Snack 1 / Sunflower Seeds. meer...
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Gewichtsafname van 1,6 kg per week
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