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More water weight, I'm still not exercising at all, but I'll take what I can get at this point. Not feeling well doesn't lend itself to a regular exercise regime, but I'm trying hard to keep moving even if it's just walking back and forth from the kitchen to the bedroom.
Didn't fall asleep til 5 am, which is also another challenge, since I'm not on the same "day" schedule as everyone else, but I just skootch the times to coincide with what a regular day is and it seems to work well. So, the banana I had this morning was actually at noon. Still drinking lots of water, which is a plus for me.
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117,0 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 50,72g | Eiwit: 80,52g | Kolhy: 155,44g.
Ontbijt: Bananas, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Scalloped Potato. Diner: Beer, Lite Beer, Diet to Go Baked Spaghetti Pie, Tyson Foods Grilled & Ready Chicken Breast Strips, Pizza Cheese, Lucerne Shredded Asiago Cheese, Bertolli Creamy Alfredo Sauce, Basil, Garlic Bread. meer...
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3293 kcal
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Activiteit:
Zitten - 3 uren, Slapen - 9 uren, Bureauwerk - 5 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 12,7 kg per week
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