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Likely losing weight a bit too rapidly. I attribute that to going from 0 exercise, to exercising almost every day. Cutting out salt, all the bad food and alcohol. This will level out...very soon I am sure.
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80,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2139 kcal
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Vet: 82,56g | Eiwit: 109,35g | Kolhy: 209,71g.
Ontbijt: Bananas, English Muffin, Fried Egg, Coffee. Lunch: Fried Pork Chop (Lean and Fat Eaten), Basmati Rice (Cooked), Eat Smart Sweet Kale Salad. Diner: Mccain Superfries Extra Crispy Crinkle Cut, Metro Large Kaiser Rolls, President's Choice Slow & Low Pulled Pork. Snacks/Andere: Walkers Pure Butter Shortbread Cookies, Clover Leaf Seafood Solid Light Tuna (Olive Oil), Quaker White Cheddar Rice Cakes, Nordica 2% Cottage Cheese. meer...
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2504 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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