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First weigh in on the 30 pounds in 90 days . Good start by entering all food and sticking with it. Lost 3-4 pounds. Now have to keep it up and don't overdo the workouts. Need to stay injury free.
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91,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 48,64g | Eiwit: 115,10g | Kolhy: 205,74g.
Ontbijt: Grits, Apples. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Progresso Vegetable Classics Minestrone Soup. Diner: HEB Calamari Salad, Cooked Eggplant, Cooked Spinach (from Fresh), Miso Sauce, Cooked Salmon, Morningstar Farms Spicy Black Bean Burger. Snacks/Andere: Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dry Roasted Pistachio Nuts (with Salt Added). meer...
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290 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, x - 23 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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