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October 1. I'm starting anew by recording everything I eat today. I started going off track with our anniversary dinner on 9/20. Then our daughter came home with her boyfriend for a week. We had pizza, fries, donuts: everything that has been pretty much off-menu for me for a year. I have to admit I enjoyed that crap food. I'm weak for sweets and grease. But I know I can kick it again. Must practice saying NO and pushing away the plate.
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71,7 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2091 kcal
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Vet: 102,87g | Eiwit: 90,88g | Kolhy: 214,55g.
Ontbijt: 1% milk, stevia, British breakfast tea (decaf), whole foods granola, apple, cherries, Quick Oatmeal (1 or 3 Minutes). Lunch: hummus, pita bread, wild rice, filet mignon. Diner: bacon, boiled egg, cheddar cheese, lettuce, Sweet Roll, chicken breast. Snacks/Andere: cashews, raisins, Organic 85% Dark Chocolate. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
It's not so far to your goal.
01 okt 11 door lid: Fledgist
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It's more elusive the closer I get! I've had the feedbag on, big time. Maybe I can blame it on the cooler weather. haha Well, I looked at your progress, Fledgist, and you have fewer pounds to go than I do! Way to go!
01 okt 11 door lid: cocobutt
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well a two week break is no big deal. You had a great time with your husband, daughter and her boyfriend. Now back to it. SO 5 lbs at a time no big deal. :)
01 okt 11 door lid: Ceebee
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Nothing wrong with a side trip as long as you get back to the main journey quickly! Which you have :) Best wishes to you!
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Ceebee and k8, thanks for the encouraging words! I was feeling a little disgusted with my detour, but I'm over it and feeling great this morning. The junk food does have its charms, but I absolutely prefer eating clean. It tastes better, and I feel WAY better when I eat healthy. So it really is a no-brainer.
02 okt 11 door lid: cocobutt
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Coco, I've had a LONG summer detour. I can more than sympathize. We WILL do this. I'm also back on track. It's just a matter of time. Hugs!
02 okt 11 door lid: Johanne
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