|
Based on quantity of calories consumed versus burned, I expected to lose a pound or two, but maybe the quality of my calories were a problem. Limited to mushy foods because of my cracked tooth (extraction is Tuesday!), I ate a lot of carbs this week.
|
77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
972 kcal
|
Vet: 23,27g | Eiwit: 35,23g | Kolhy: 144,58g.
Ontbijt: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix. Lunch: Mott's natural apple sauce, Water, Kraft Macaroni & Cheese as Packaged. Diner: Water, Pillsbury Reduced Fat Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). meer...
|
|
1979 kcal
|
Activiteit:
Buikspieren - 3 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Stretching (Yoga) - 2 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|