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Home from vacation and I went up a little. Crud. Now we are off to New Orleans for 4 days while my husband is in class for his doctorate program and it will be hard on my eating again. Hard to work the plan when I am not home and we are eating out.
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73,8 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 98,45g | Eiwit: 70,03g | Kolhy: 56,94g.
Ontbijt: Dry Roasted Salted Almonds. Lunch: American Cheese Slice, 1/4 lb Hamburger Patty, Ketchup, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Coke Zero, Sonic Tater Tots (Regular). Diner: Church's Chicken Original Thigh. Snacks/Andere: Ritz Crackers - Fresh Stack. meer...
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1835 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 30 minuten, Douchen - 30 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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