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Week 6:
My scale broke, so I don't know if I lost any weight. My averages measured this
week were similar to ones before, but I have to admit the daily carb and calorie maximums were exceeded a couple of times. Today I'll buy a new scale. I realized it
is quite important for a diet :-)
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97,1 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: Redelijk Goed.
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864 kcal
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Vet: 57,78g | Eiwit: 74,60g | Kolhy: 10,25g.
Lunch: Lettuce, Chicken. Diner: Hazelnuts or Filberts Nuts, Egg, Pork Salami (Dry or Hard), Cheddar Cheese. meer...
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3183 kcal
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Activiteit:
Sauna - 50 minuten, Stilstaan - 30 minuten, Autorijden - 1 uur, Slapen - 7 uren, Huishoudelijk Werk - 30 minuten, Zitten - 1 uur, Rusten - 5 uren en 10 minuten, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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 Reacties
i used to not weigh myself either, i have scales they are older, they work but i do think it helps to know , i used to go by my clothes but now im being stricter and doing it properly,
11 jan 16 door lid: arharoma
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agravet's Gewicht Geschiedenis
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