Gewicht registratie (niet in logboek) voor 11 januari 2016
|
69,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1177 kcal
|
Vet: 24,80g | Eiwit: 52,98g | Kolhy: 162,66g.
Ontbijt: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Gala Apples, Cinnamon, Alteza Cereales Integrales. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Mercadona Entrepinares Light, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra. Diner: Kraft Light Honey and Mustard Dressing, Tesco Simple Side Salad, Heinz Baked Beans, Dr. Oetker Ristorante Pizza Speciale. Snacks/Andere: Sainsbury's Balance, Sainsbury's Dry White Wine, Tesco Seedless Green Grapes, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. meer...
|
|
1756 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 7 minuten, Wandelen (Matig) - 5 km/h - 13 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,0 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
11 jan 16 door lid: jmb3450
|
|
Great job! Happy for you :D
11 jan 16 door lid: spiritspell
|
Fab, a loss in 24 hours, good going!
11 jan 16 door lid: Lorneylorna
|
11 jan 16 door lid: Scalewatcher3
|
Fabulous, you are back skating down into the 60s now, I sooooo hope to join your soon!!
11 jan 16 door lid: Penlan
|
@Heidi I meant to say, that's great.
11 jan 16 door lid: Scalewatcher3
|
11 jan 16 door lid: Darkazana
|
Thanks, all! Staying under 11 stones, I'm happy 😀
12 jan 16 door lid: heidij123
|
@Penlan, you will, very soon!
12 jan 16 door lid: heidij123
|
|
heidij123's Gewicht Geschiedenis
|