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Whew, yesterday was a tough day.
We went to the garden to put in a few new plants in our yard, but it turned out to be REALLY hard work. I was beat when I got home! It's been a while since I've done heavier landscaping out there, more just mowing the lawn etc. I have to say I can tell a SIGNIFICANT difference losing the last few kgs, since last I did harder work out there. Things are so much easier.
Today, I lost another 300 grams, perfectly in line with my weight loss mission for Wednesday morning. I am today at 91.0 kgs, and I just need to lose one more in the next three days. I think I can pull it off, if I am lucky and I put my mind to it.
It's amazing how much more results one can get by simply putting one's mind to it. I have dropped 5 kgs(!) of retained water etc. since Monday morning. I'm not sure how that's even possible! I will have to admit, though, that I'm kinda looking forward to this challenge being over come Wednesday. It's fun to have a mission, but it's been somewhat a stress factor to reach this goal, and I'm still not there. I'm just happy that I get closer and closer to the goal every day.
Today is Sunday, and I won't be doing much. I am still contemplating if I should go to the gym to walk for an hour or two. Maybe I should. I feel lazy, but that really is no excuse, it is? :)
Life is good!
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91 kg
Tot nu toe verloren: 64 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: 100%.
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1472 kcal
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Vet: 41,17g | Eiwit: 78,53g | Kolhy: 187,69g.
Ontbijt: husk, ham, Rye Bread, Egg. Lunch: extra lean ham, rye bread. Diner: chicken breast, green beans, corn on the cob. Snacks/Andere: popcorn, Kakaois. meer...
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2857 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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