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ok... its all fun and games till you cant get your wedding ring on... but now i am back at work and its time to get cracking at this thing again.
more than a little annoyed with myself for letting myself get this bad (worse actually) but its my own fault...
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67,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Slecht.
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2260 kcal
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Vet: 93,19g | Eiwit: 101,39g | Kolhy: 250,77g.
Ontbijt: House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. Lunch: Chicken Breast, Woolworths Sweet Curry Pasta Salad, Broccoli Salad. Diner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Tomatoes. Snacks/Andere: Nectarines, CITRUS MEDLEY FRUIT JUICE, Biltong. meer...
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2008 kcal
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Activiteit:
Stilstaan - 1 uur, Rusten - 7 uren, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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