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Here I am again... 2016... January. I've just quit smoking 1 week ago. I am 40 years old. Ready to rock some weight loss and feel healthy again!
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81,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1261 kcal
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Vet: 65,92g | Eiwit: 66,34g | Kolhy: 109,22g.
Ontbijt: Bananas, Clementines, Veggie Egg Muffins. Lunch: Annie's Naturals Organic Asian Sesame, Carr's Table Water Crackers, Sprouts, Great Value Romaine Lettuce, Salmon Salad. Diner: Schwan's Grilled Onions & Mushrooms, Organic Valley Organic Raw Sharp Cheddar Cheese, Monterey Gourmet Foods Tomato, Basil & Mozzarella Ravioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Hershey's Bliss Rich & Creamy Dark Chocolate, Sunrise Growers Antioxidant Blend, Maple Hill Creamery Vanilla Yogurt. meer...
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2333 kcal
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Activiteit:
Bureauwerk - 4 uren, Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 11 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
You quit smoking, that is a very big deal. Hang in there, by all means. I don't know why young people even start smoking this day and age with all the bad things we here about it. I lost my sister and also a good friend due to their smoking. My sister died of COPD. Yes, she was thin, she lived on cigarettes and black coffee. My friend died of lung cancer, a horrible way to go. I am prouder of you for taking that step to quit smoking than I am of you trying to lose weight..
11 jan 16 door lid: diehard3
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