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apparently being sick did nothing. I say it a lot but I really need to get off my ass about this. I can't keep gaining. Today I take my life back in my hands.
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75,2 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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1392 kcal
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Vet: 58,50g | Eiwit: 35,80g | Kolhy: 116,95g.
Ontbijt: Ritz Crackers, Lipton Cup-A-Soup. Diner: Starbucks Turkey & Havarti Sandwich. Snacks/Andere: M&M Meat Shops Stuffed Jalapeno Peppers, Rickard's Red Beer, Starbucks Espresso (Solo). meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
I so understand, I gained 6 pounds through the holiday and can seem together on track.
12 jan 16 door lid: Evo999
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It's crazy how easy it is to fall into the trap.
14 jan 16 door lid: Anakyte
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Anakyte's Gewicht Geschiedenis
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