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It's a good week that ended on a loss. I'm happy with any loss. Just keep pedaling, just keep pedaling, just keep pedaling.....
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110,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1918 kcal
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Vet: 38,62g | Eiwit: 128,13g | Kolhy: 258,64g.
Ontbijt: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, L'oven Fresh Hearty 12 Grain Bread. Diner: Venison/Deer Steak, White Rice, Sweet Red Peppers, Kroger Chopped Onions, Flour Tortilla. Snacks/Andere: Apples, Cheerios. meer...
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3653 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Buikspieren - 15 minuten, Stretching (Yoga) - 15 minuten, Lezen - 1 uur, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 12 uren, Koken - 1 uur. meer...
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Gewichtsafname van 1,4 kg per week
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