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Wow, I have fallen under the wagon. Lost 20lbs between Jan. 09 and April 09 and I have gained it all back. I have lost my motivation. I feel really defeated. My plan is to start all over again 1/1/10. I will not allow myself to gain more than 5lbs.....I cant keep doing this....Does anyone have any suggestions to which diet plan i should try this new year?
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131,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,2 kg per week
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 Reacties
I recommend Protein Power, which is similar to Atkins but easier, and the authors explain the science behind it in a way that we can really understand. I believe it's easier to stick to it if you understand WHY. =) It's always easier to count carbs than calories, and it's really the carbs that are always the problem!
10 jun 10 door lid: DianaBanana
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