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I have been 100% committed to eating, portioning, weighing, and exercising....its working...
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79,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1638 kcal
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Vet: 75,16g | Eiwit: 78,41g | Kolhy: 167,37g.
Ontbijt: Kraft All Natural Peanut Butter, Bananas, Fried Egg, Natur-A Rice Organic Fortified Beverage - Vanilla. Lunch: V8 Vegetable Cocktail, Delissio Thin Crust Pepperoni. Diner: President's Choice Organics Edamame in Shell, Polish Sausage, Boiled Potato. Snacks/Andere: Cottage Cheese (Lowfat 1% Milkfat). meer...
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Gewichtsafname van 2,2 kg per week
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