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Soo excited because I broke that plateau I was on. Today starts my cardio focus....6 weeks of cardio....add five minutes per week so I will go from 40 (my usual before today) to 1 hour and 10 minutes by the end of those 6 weeks. Looking forward to the possibilities. :D
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81,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1808 kcal
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Vet: 42,38g | Eiwit: 148,90g | Kolhy: 218,34g.
Ontbijt: egg protein, pineapple, Grapefruit (Pink and Red), low sodium Rice Cakes, Baby Spinach, Ghee (Clarified Butter), Onions, Egg (Whole), ricotta cheese. Lunch: banana, turkey breast tenderloin, sushi rice, mushrooms, mustard greens. Diner: turkey breast cutlets, Broccoli. Snacks/Andere: Builder's Bar - Chocolate Mint, apples, Almond Butter, cherries, greek yogurt plain, Mi Granola - 1/2 cup serving. meer...
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3088 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 59 minuten, Bureauwerk - 9 uren en 46 minuten, Autorijden - 2 uren, Rusten - 50 minuten, Zitten - 1 uur, Huishoudelijk Werk - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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