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Did Zumba twice yesterday, now I'm super sore.
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115,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1713 kcal
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Vet: 82,91g | Eiwit: 102,89g | Kolhy: 159,34g.
Ontbijt: Bananas, Cuties Clementines. Lunch: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Dry Roasted Almonds (with Salt Added), Atkins Dark Chocolate Royale Shake, Giant Food Bananas (Large). Diner: Strawberries, Atkins Dark Chocolate Royale Shake, Great Value Roasted Salted Almonds. Snacks/Andere: Baked or Broiled Calamari, Atkins Dark Chocolate Royale Shake, Cuties Clementines. meer...
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Gewichtsafname van 0,6 kg per week
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