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I've found a pretty simple formula: Eat good and exercise daily and I will lose weight. Don't, and stay flat or gain. Hoping to drop another 6 over the next week.
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102,6 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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