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Started Atkins Vegetarian style on 1/1/15. Happy with the results, happier because I don't have cravings anymore.
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83,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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1026 kcal
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Vet: 72,58g | Eiwit: 69,30g | Kolhy: 21,11g.
Ontbijt: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Hard-Boiled Egg. Diner: Canned Crab, Roma Tomatoes, Baby Spinach, Cucumber (Peeled), Feta Cheese, Cardini's Caesar Salad Dressing. Snacks/Andere: Pecans, Cream Cheese, Celery, Powerade Zero Mixed Berry (Bottle). meer...
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2455 kcal
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Activiteit:
Trampoline Springen - 10 minuten, Bureauwerk - 7 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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