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After having a meltdown last week and going on a three day eating binge I rebounded this week and lost 5lbs in 5 days.
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115,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: 100%.
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2233 kcal
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Vet: 174,35g | Eiwit: 109,45g | Kolhy: 63,49g.
Ontbijt: Extra Virgin Olive Oil, Maple Iced Glazed Doughnut, Colby Jack Cheese, Italian Sausage, Egg. Diner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. meer...
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Gewichtsafname van 3,2 kg per week
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