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Well not the first week loss I was hoping for (wanted to be in the 280's) but at least I didn't feel as though I suffered being on the LCHF diet. But, if all goes well this coming week I will be in seven more days!
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131,5 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: 100%.
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1245 kcal
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Vet: 82,71g | Eiwit: 113,83g | Kolhy: 11,67g.
Ontbijt: Great Value 97% Fat Free Smoked Ham, Butter, Egg. Lunch: Mt. Olive Dill Relish, Kraft Mayo, Laura Lynn Premium Chunk Chicken Breast in Water, Iceberg Lettuce (Includes Crisphead Types). Diner: McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Perdue Ground Chicken, Ground Beef (85% Lean / 15% Fat). meer...
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Gewichtsafname van 4,7 kg per week
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