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Thing are going good, I'm staying under my calorie intake objective, I'm drinking very reasonably and I can keep the Nutella pot away! That is during these periods that I see the best results.
Keep it up you FatSecreters!
ABitFat
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86,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: 100%.
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1860 kcal
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Vet: 73,36g | Eiwit: 57,49g | Kolhy: 215,93g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: M&M Meat Shops Nanaimo Bars, Beer, Dempster's Deluxe Hamburger Buns, Potato French Fries, Brown Gravy, Duck Meat (Roasted, Cooked). Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2622 kcal
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Activiteit:
Rusten - 10 uren en 10 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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