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I wasn't able to make anything for dinner. What little I could make simply was not appealing, so I munched on sunflower seeds. That apparently was sufficient to yield a large drop.
I caved and had a full blown energy drink today. It was a treat for finally breaking through the 280 barrier, especially with such force, that I felt I deserved it.
My intention is not to complete remove all of the terrible unhealthy foods I oh so enjoy, but to make them treats instead of normal routine. I just need to make sure I only buy enough for one serving or I'll pig out!
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126,3 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Slecht.
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4004 kcal
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Activiteit:
Stilstaan - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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