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been gone a long time, I have retired, moved and with the move meant eating out and stating with family that did all the cooking. I did put on some weight but it is coming down again. It went up to 236 but have dropped 3 pounds., I have a long way to go!
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105,7 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 69,89g | Eiwit: 66,17g | Kolhy: 96,20g.
Ontbijt: America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Kaskey's Bean with Bacon Soup Condensed. Diner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Andere: Rainbo Thin Sliced White Bread. meer...
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Gewichtstoename van 0,3 kg per week
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