InclineD's Logboek, 16 jan 16

I am so glad I understand the muscle/fat relationship when it comes to the scale. I know for FACT I am not "fatter" than I was in November.

I work out hard core in a spin class 4 days per week (barring holiday gym closure). My legs (quads) were screaming (leave me alone) in Thursday & Fridays classes.

I am grateful for this app, & how it easily helps keep me aware of my caloric intake.

I've now had three straight weigh ins (at home) that I track on paper, with this exact number on the scale (weekly). There's a story there, i'm just not sure what it is.

Enjoy the journey!

116,8 kg Tot nu toe verloren: 12,1 kg.    Nog te gaan: 24,7 kg.    Dieet gevolgd: Redelijk Goed.

---

779 kcal

Vet: 20,69g | Eiwit: 40,23g | Kolhy: 114,11g.   Ontbijt: Apples, Sustained-Release Protein Blend, Organic Steel Cut Oats, Organic Chia Seed, Blueberries, Pure Coconut Oil. meer...

3059 kcal

Activiteit: Bureauwerk - 2 uren en 30 minuten, Stilstaan - 30 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...