|
Weighing in a day early because I plan on having a couple of beers during the Patriots game. New McCourty jersey and my sparkly Patriots shoes are ready to go. (Which is always interesting to wear to a bar in NYC but hey, 12 years in New York can't erase several decades in Massachusetts and I wear them proudly.)
|
77,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: 100%.
|
|
2156 kcal
|
Vet: 118,54g | Eiwit: 66,94g | Kolhy: 212,80g.
Ontbijt: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Bisquick Low Fat Pancake & Baking Mix, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Water. Lunch: Swiss Cheese, Subway 6" Tuna. Diner: Buffalo Wild Wings Honey BBQ Sauce, Coca-Cola Diet Coke, pepperoni flatbread, Zingers. Snacks/Andere: Samuel Adams Winter Lager, El Pollo Loco Chips & Guacamole. meer...
|
|
2063 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Winkelen - 30 minuten, Buikspieren - 3 minuten, Stretching (Yoga) - 2 minuten, Autorijden - 45 minuten, Slapen - 7 uren en 15 minuten, Rusten - 15 uren en 10 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|