|
So glad to be under 185...just have to stay focused and be patient : ) take that veggie pushers!
|
83,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1077 kcal
|
Vet: 43,37g | Eiwit: 119,37g | Kolhy: 46,68g.
Ontbijt: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Unsweetened Cashew Milk, Hard-Boiled Egg. Diner: Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Omaha Steaks Ahi Tuna Steaks. Snacks/Andere: Powerade Zero Mixed Berry (Bottle), Cream (Half & Half). meer...
|
|
2325 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
Patience and routine I hope you are logging all of your meals and all of your activity I find the better I'm able to keep my log current the better I lose weight
16 jan 16 door lid: blkbear
|
(rofl)
Way to go buddy :D
16 jan 16 door lid: Penlan
|
LOL - good for you! Do what best works for you.
|
LOL Happy dancing with you on the new "under" number :)
16 jan 16 door lid: newnormal
|
Absolutely blkbear! I log everything or I will fall off the wagon. Happened once before.
16 jan 16 door lid: FloridaAngel
|
16 jan 16 door lid: arharoma
|
😂 veggie pushers!!!! Love it! 😂 CONGRATS!!!
16 jan 16 door lid: FatGirlJenny
|
Lol the age old saying a million ways to skin a cat. I live it because it gives you flexibility to try different methods. And congrats on the drop. Don't let the know it all's keep you from your successes. Yayyy
16 jan 16 door lid: gswizzle
|
Good for you! Isn't it great to find what works for you!
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
FloridaAngel's Gewicht Geschiedenis
|