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it's interesting how my weight can be. sometimes it stays very stable. other times gotta up a pound. sometimes hovers between the same few pounds & sometimes drops a couple to stay pretty stable at a different few pounds. I can feel my body having closer to not as much excess body fat.
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66,2 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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3028 kcal
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Vet: 110,70g | Eiwit: 72,25g | Kolhy: 455,83g.
Ontbijt: Apples, Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Oranges, Duncan Hines Creamy Home-Style Frosting - Buttercream, Pillsbury Funfetti Cake Mix, Snak Club Raw Almonds, Russell Stover Cherry Cordials, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Diner: Rotel Cheese Dip, Tortilla Corn Chips, Bullritos Sauteed Onions & Peppers, Giant Eagle Hot Italian Sausage, Pepperidge Farm Wheat Sliders Mini Buns, All Seasons Balsamic Vinaigrette Dressing, McDonald's Side Salad. Snacks/Andere: Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing. meer...
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1711 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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