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I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
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78,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1441 kcal
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Vet: 35,86g | Eiwit: 88,46g | Kolhy: 187,24g.
Ontbijt: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. Lunch: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. Diner: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. meer...
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2295 kcal
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Activiteit:
Dansen (Low Impact) - 30 minuten, Studeren - 3 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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