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swelled up
ate late
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61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2052 kcal
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Vet: 69,48g | Eiwit: 109,28g | Kolhy: 55,12g.
Ontbijt: Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Diner: Cooked Brussels Sprouts, Prime Rib, Brown Mushrooms (Crimini Italian). Snacks/Andere: Merlot Wine, Jarlsberg Swiss Cheese. meer...
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