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BOOM! my hawtsauce is back under 130. Im looking forward to having my ass handed to me by my trainer..boxing day..get you some of dat!
Hope you all have a healthy day
M1: WW ENGLISH MUFFIN, TURKEY BACON, EGG WHITE
M2: PROTEIN SHAKE
M3: CHICKEN, SPINACH, ROTINI
M4: PROTEIN SHAKE
M5: CHICKEN, ROTINI, SPINACH
Party on,
J
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58,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1109 kcal
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Vet: 12,99g | Eiwit: 133,14g | Kolhy: 127,24g.
Ontbijt: Skim Milk, Coffee, Turkey Bacon Butterball, egg white, english muffin safeway. Lunch: Fat Free Italian, Spinach, Chicken Breast Cajun, Eating Right Rotini. Diner: Marinara Pasta Sauce, Rotini Eating Right, Eating Right Mediterranean Chicken Brts, Green Pepper. Snacks/Andere: Promasil. meer...
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2086 kcal
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Activiteit:
Cardio Fitness - 1 uur, Climbing on Mod - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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