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I can't believe that in 2013 I was 48 lbs away from my goal today I am 76lbs. Anyway its ride or die this time.
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125,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 80,12g | Eiwit: 68,32g | Kolhy: 150,26g.
Ontbijt: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Archer Farms Fuji Apples, Swiss Miss Breakfast Blends Great Start Hot Cocoa Mix, Trader Joe's Diced Onions, Spinach, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg (Whole). Lunch: Blueberries, Fuji Apples. Diner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Trader Joe's Spicy Thai Shrimp Fried Rice, Bolthouse Farms Organic 100% Carrot Juice, Costco BBQ Pork Ribs. Snacks/Andere: Fuji Apples. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
Most of us have had to start over...and sometimes over again (and even again.) I know I have. This time feels very different and so far it has been. You can do this. If whatever diet you used before didn't work, try a different one! Ask for buddies if you like their success and/or encouragement. You're in a great place to do this!
17 jan 16 door lid: Elizabeth_V
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Okay lock and load time. You where near the finish line before. Sit and ask yourself what happened. Okay go it. Now make yourself a promise to make healthy changes every day. Think before you put it in your mouth. I use to walk near the baked goods in the store and think to myself these foods could kill me if I keep eating them. That fear alone kept me away from the junk food. Develop a mantra you can say to yourself when tempted.
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17 jan 16 door lid: FatGirlJenny
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mission2013's Gewicht Geschiedenis
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