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yoga this morning, then elliptical later. rained all last night and most of today. very dreary. changed laundry detergent and rewashed towels and washcloths.
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60,3 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1575 kcal
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Vet: 87,50g | Eiwit: 75,00g | Kolhy: 126,12g.
Ontbijt: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Coconut Water Recovery Shots. Diner: Cinnamon Apple Spice Tea, Black Angus Burgers, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, Chocolate Peanut Butter Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. meer...
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2055 kcal
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Activiteit:
Cooldown (1175 steps) - 33 minuten, Elliptical (1671 steps) - 33 minuten, Stretching (Yoga) - 1 uur en 10 minuten, Rusten - 13 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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