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Goals for the week:
1) record food and exercise for the day.
2) avoid processed foods and sugar
3) try to eat breakfast:snack:lunch:snack:dinner at the same time each day
4) work out a low heart rate fat burning work out 4x per week.
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90,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1511 kcal
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Vet: 58,11g | Eiwit: 84,19g | Kolhy: 166,14g.
Ontbijt: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Frieda's Cara Cara Oranges, Celery, Grape Tomatoes, Blackberries (Alaska Native), Cucumber (Peeled). Diner: White Rice, Guacamole, Enchilada with Cheese, Smoked Salmon, Great Value Cod Fillet. Snacks/Andere: Snak Club Raw Almonds, genuine Muscle Milk Banana Cream, Clif Bar Clif Bar - Blueberry Crisp. meer...
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505 kcal
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Activiteit:
Hometrainer - 40 minuten, x - 23 uren en 20 minuten. meer...
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Gewichtsafname van 8,9 kg per week
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