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My new goal this is year is to lose weight and sustain a healthy diet. By this time next year, 2017, I would like to lose 50 pounds. To add to my daily healthy diet, I will get off the couch and maintain an active lifestyle as well as exercise three times a week, and walk at least four times a week. I deserve this new lifestyle and am committed. Becoming healthy for my future grandchildren is very important to me and to my family.
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97,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1472 kcal
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Vet: 66,99g | Eiwit: 86,76g | Kolhy: 114,08g.
Ontbijt: Coconut Almond MiM, Jillian Michaels Apple Berry Banana Smoothie. Lunch: Apples, Chicken Noodle Soup (Home Recipe). Diner: Sutter Home Pinot Grigio, Creamed Mushrooms (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andere: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. meer...
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2776 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Sneeuwschuiven - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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