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Victory is mine this week. Hope it sticks and its given me a new level of motivation. Any loss is a good one in my book no matter how small..
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73,0 kg
Tot nu toe verloren: 65,8 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 79,30g | Eiwit: 87,47g | Kolhy: 74,16g.
Ontbijt: Cream Cheese, Smoked Salmon, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 7UP Diet Cherry 7UP (Can), Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cabbage, Bell Peppers, Cooked Broccoli (from Fresh), Chicken Breast. Diner: Mushrooms, Zucchini, Celery, Chicken Breast. Snacks/Andere: Roasted Salted Cashew Nuts, Wonderfully Raw Brownie Coco-Roons, Giant Eagle Cherry Tomatoes, Cottage Cheese, Red Bull Red Bull Total Zero (12 oz), low carb bar. meer...
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2674 kcal
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Activiteit:
Loopband - 10 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 5 uren en 50 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Wooooohooooo!!!! You rock it, chic! 👏💪🎉💃
18 jan 16 door lid: FatGirlJenny
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Wow - you are doing so well! Love it, and you!
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18 jan 16 door lid: jmb3450
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Wow. You are an inspiration. Truly.
18 jan 16 door lid: Hermiones Mom
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Three pounds is a solid result, that's the sound of the wagon taking off, looks like you've got a good seat.
18 jan 16 door lid: 1point21gigawatts
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18 jan 16 door lid: SjF60
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18 jan 16 door lid: Scalewatcher3
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18 jan 16 door lid: heidij123
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Im officially back to where I was before Tgiving. 11 lbs is my next goal. If all goes well.. 4-5 weeks and ill be there !!
18 jan 16 door lid: redgirl1974
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18 jan 16 door lid: ChicaLean
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Boy oh boy, you really did a good job. let's do it again!
18 jan 16 door lid: diehard3
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You're doing great girl!! Only a few more kg to go. ;)
18 jan 16 door lid: gakufan
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redgirl1974's Gewicht Geschiedenis
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