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Well, the birthday weekend is over and I think I did an ok job, considering. I did have many desserts, I didn't want to hold back. I did, however, hold back on the breads and rices and potatoes, so I think I did ok. We'll see what happens this next week as I get back to being good. So far the weight hasn't come back on, so hopefully I do a good job at keeping active so that the carbs will burn off. Good job to all of you that I haven't been keeping in touch with and keep up the good work.
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61,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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